Mark Cooper 5000m row
5,000m
Meters
18:54.2
Time
1:53.4
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 112 |
September 26, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.2 | 5,000m | 1:53.4 | 240 | 1125 | 26 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 26 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 26 |
| 3:46.7 | 3,000m | 1:53.3 | 240 | 1127 | 26 |
| 3:45.3 | 4,000m | 1:52.6 | 245 | 1142 | 27 |
| 3:40.7 | 5,000m | 1:50.3 | 260 | 1196 | 26 |
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Workout Graph
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