Mark Cooper 30:00 row
7,804m
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 113 |
September 29, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,804m | 1:55.3 | 228 | 1085 | 26 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 26 |
| 12:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 26 |
| 18:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 26 |
| 24:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 26 |
| 30:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 27 |
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Workout Graph
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