Mark Cooper 5000m row
5,000m
Meters
18:49.3
Time
1:52.9
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 112 |
September 30, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.3 | 5,000m | 1:52.9 | 243 | 1136 | 26 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 27 |
| 3:47.2 | 2,000m | 1:53.6 | 239 | 1121 | 27 |
| 3:46.3 | 3,000m | 1:53.1 | 242 | 1131 | 26 |
| 3:45.4 | 4,000m | 1:52.7 | 245 | 1141 | 27 |
| 3:39.5 | 5,000m | 1:49.7 | 265 | 1211 | 27 |
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Workout Graph
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