Mark Cooper 5000m row
5,000m
Meters
18:58.0
Time
1:53.8
Pace
352
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
October 06, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.0 | 5,000m | 1:53.8 | 237 | 1117 | 26 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 26 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 26 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 26 |
| 3:46.1 | 4,000m | 1:53.0 | 242 | 1133 | 26 |
| 3:35.4 | 5,000m | 1:47.7 | 280 | 1264 | 27 |
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Workout Graph
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