Mark Cooper 39:28 row
10,003m
Meters
39:28.3
Time
1:58.3
Pace
672
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 992 |
| Drag Factor | 111 |
October 11, 2023 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:28.3 | 10,003m | 1:58.3 | 211 | 1026 | 25 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 |
| 35:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 |
| 39:28.3 | 1,164m | 1:55.2 | 229 | 1086 | 26 |
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