Mark Cooper 5000m row
5,000m
Meters
18:49.4
Time
1:52.9
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
October 12, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.4 | 5,000m | 1:52.9 | 243 | 1136 | 26 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 26 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 26 |
| 3:47.1 | 3,000m | 1:53.5 | 239 | 1122 | 26 |
| 3:46.0 | 4,000m | 1:53.0 | 243 | 1134 | 26 |
| 3:41.0 | 5,000m | 1:50.5 | 259 | 1192 | 27 |
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Workout Graph
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