Mark Cooper 10000m row
10,000
Meters
39:14.4
Time
1:57.7
Pace
676
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 1021 |
| Drag Factor | 111 |
October 24, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:14.4 | 10,000 | 1:57.7 | 215 | 1033 | 676 | 26 |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1003 | 133 | 26 |
| 7:54.8 | 4,000 | 1:58.7 | 209 | 1016 | 134 | 26 |
| 7:51.7 | 6,000 | 1:57.9 | 213 | 1030 | 135 | 26 |
| 7:50.8 | 8,000 | 1:57.7 | 215 | 1032 | 135 | 26 |
| 7:40.1 | 10,000 | 1:55.0 | 230 | 1087 | 139 | 27 |
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Workout Graph
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