Mark Cooper 5000m row
5,000m
Meters
18:45.6
Time
1:52.5
Pace
354
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 109 |
October 26, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.6 | 5,000m | 1:52.5 | 245 | 1144 | 28 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 28 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 29 |
| 3:47.0 | 3,000m | 1:53.5 | 239 | 1123 | 29 |
| 3:44.7 | 4,000m | 1:52.3 | 247 | 1149 | 28 |
| 3:39.1 | 5,000m | 1:49.5 | 266 | 1216 | 28 |
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Workout Graph
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