Mark Cooper 5000m row
5,000m
Meters
18:46.1
Time
1:52.6
Pace
355
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 109 |
November 01, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.1 | 5,000m | 1:52.6 | 245 | 1143 | 27 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 27 |
| 3:47.2 | 2,000m | 1:53.6 | 239 | 1121 | 27 |
| 3:46.1 | 3,000m | 1:53.0 | 242 | 1133 | 27 |
| 3:44.2 | 4,000m | 1:52.1 | 248 | 1155 | 27 |
| 3:39.8 | 5,000m | 1:49.9 | 264 | 1207 | 27 |
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Workout Graph
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