Mark Cooper 5000m row
5,000m
Meters
18:43.0
Time
1:52.3
Pace
357
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 110 |
November 03, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.0 | 5,000m | 1:52.3 | 247 | 1150 | 27 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 28 |
| 3:45.4 | 3,000m | 1:52.7 | 245 | 1141 | 27 |
| 3:44.0 | 4,000m | 1:52.0 | 249 | 1157 | 27 |
| 3:39.1 | 5,000m | 1:49.5 | 266 | 1216 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.