Mark Cooper 18:56 row
5,003m
Meters
18:56.2
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 107 |
November 04, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.2 | 5,003m | 1:53.5 | 239 | 1122 | 28 |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 29 |
| 12:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 28 |
| 18:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 28 |
| 18:56.2 | 253m | 1:51.0 | 255 | 1179 | 28 |
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Workout Graph
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