Mark Cooper 30:00 row
7,911m
Meters
30:00.0
Time
1:53.7
Pace
557
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 116 |
November 11, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,911m | 1:53.7 | 238 | 1118 | 26 |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 26 |
| 12:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 26 |
| 18:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 25 |
| 24:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 26 |
| 30:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 27 |
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Workout Graph
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