Mark Cooper 5000m row
5,000m
Meters
18:40.6
Time
1:52.0
Pace
357
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 111 |
November 18, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.6 | 5,000m | 1:52.0 | 249 | 1156 | 26 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 27 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 26 |
| 3:44.7 | 3,000m | 1:52.3 | 247 | 1149 | 26 |
| 3:41.8 | 4,000m | 1:50.9 | 257 | 1183 | 27 |
| 3:36.2 | 5,000m | 1:48.1 | 277 | 1253 | 27 |
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Workout Graph
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