Mark Cooper 5000m row
5,000
Meters
18:45.8
Time
1:52.5
Pace
356
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 114 |
November 24, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.8 | 5,000 | 1:52.5 | 245 | 1144 | 356 | 26 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 69 | 26 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1116 | 70 | 26 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1133 | 71 | 26 |
| 3:43.9 | 4,000 | 1:51.9 | 249 | 1158 | 72 | 26 |
| 3:37.9 | 5,000 | 1:48.9 | 271 | 1231 | 74 | 26 |
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Workout Graph
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