Mark Cooper 8002m row
8,002
Meters
30:46.9
Time
1:55.4
Pace
555
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 112 |
November 30, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.9 | 8,002 | 1:55.4 | 228 | 1081 | 555 | 25 |
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1027 | 135 | 26 |
| 7:44.1 | 4,000 | 1:56.0 | 224 | 1070 | 138 | 25 |
| 7:37.0 | 6,000 | 1:54.2 | 235 | 1102 | 140 | 26 |
| 7:32.0 | 8,000 | 1:53.0 | 243 | 1130 | 142 | 26 |
| 0:01.0 | 8,002 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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