Mark Cooper 30:00 row
7,989m
Meters
30:00.0
Time
1:52.6
Pace
569
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 114 |
December 01, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,989m | 1:52.6 | 245 | 1142 | 26 |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 26 |
| 12:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 26 |
| 18:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 26 |
| 24:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 26 |
| 30:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 27 |
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Workout Graph
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