Mark Cooper 10000m row
10,000m
Meters
38:35.4
Time
1:55.7
Pace
690
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 983 |
| Drag Factor | 112 |
December 04, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:35.4 | 10,000m | 1:55.7 | 226 | 1076 | 25 |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 25 |
| 7:45.7 | 4,000m | 1:56.4 | 222 | 1063 | 25 |
| 7:44.4 | 6,000m | 1:56.1 | 224 | 1069 | 25 |
| 7:43.0 | 8,000m | 1:55.7 | 226 | 1076 | 26 |
| 7:32.4 | 10,000m | 1:53.1 | 242 | 1132 | 26 |
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Workout Graph
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