Mark Cooper 10000m row
10,000m
Meters
38:19.1
Time
1:54.9
Pace
696
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 982 |
| Drag Factor | 114 |
December 05, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:19.1 | 10,000m | 1:54.9 | 230 | 1092 | 25 |
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 25 |
| 7:43.9 | 4,000m | 1:55.9 | 224 | 1072 | 25 |
| 7:40.7 | 6,000m | 1:55.1 | 229 | 1088 | 26 |
| 7:39.3 | 8,000m | 1:54.8 | 231 | 1095 | 26 |
| 7:26.5 | 10,000m | 1:51.6 | 252 | 1166 | 26 |
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Workout Graph
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