Mark Cooper 5000m row
5,000
Meters
18:38.3
Time
1:51.8
Pace
359
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 112 |
December 08, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.3 | 5,000 | 1:51.8 | 250 | 1161 | 359 | 25 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 70 | 26 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1134 | 71 | 26 |
| 3:44.6 | 3,000 | 1:52.3 | 247 | 1150 | 71 | 25 |
| 3:42.6 | 4,000 | 1:51.3 | 254 | 1173 | 72 | 26 |
| 3:36.6 | 5,000 | 1:48.3 | 276 | 1248 | 75 | 26 |
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Workout Graph
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