Mark Cooper 5000m row
5,000m
Meters
18:56.7
Time
1:53.6
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 110 |
December 12, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.7 | 5,000m | 1:53.6 | 238 | 1120 | 25 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 25 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 25 |
| 3:48.4 | 3,000m | 1:54.2 | 235 | 1108 | 25 |
| 3:45.5 | 4,000m | 1:52.7 | 244 | 1140 | 26 |
| 3:38.3 | 5,000m | 1:49.1 | 269 | 1226 | 26 |
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Workout Graph
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