Mark Cooper 5000m row
5,000m
Meters
18:57.7
Time
1:53.7
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 112 |
December 20, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.7 | 5,000m | 1:53.7 | 238 | 1117 | 25 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 25 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 25 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 25 |
| 3:46.4 | 4,000m | 1:53.2 | 241 | 1130 | 25 |
| 3:38.8 | 5,000m | 1:49.4 | 267 | 1219 | 26 |
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Workout Graph
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