Mark Cooper 10000m row
10,000m
Meters
38:35.8
Time
1:55.7
Pace
690
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 969 |
| Drag Factor | 111 |
December 28, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:35.8 | 10,000m | 1:55.7 | 225 | 1075 | 25 |
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 25 |
| 7:46.4 | 4,000m | 1:56.6 | 221 | 1059 | 25 |
| 7:44.7 | 6,000m | 1:56.1 | 223 | 1068 | 25 |
| 7:42.4 | 8,000m | 1:55.6 | 227 | 1079 | 25 |
| 7:32.9 | 10,000m | 1:53.2 | 241 | 1129 | 26 |
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Workout Graph
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