Mark Cooper 5000m row
5,000m
Meters
18:38.3
Time
1:51.8
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 110 |
December 31, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.3 | 5,000m | 1:51.8 | 250 | 1161 | 26 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 27 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 27 |
| 3:44.5 | 3,000m | 1:52.2 | 247 | 1151 | 26 |
| 3:42.9 | 4,000m | 1:51.4 | 253 | 1170 | 27 |
| 3:38.2 | 5,000m | 1:49.1 | 270 | 1227 | 27 |
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Workout Graph
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