Mark Cooper v1:00/2:00r...5 row
4,138m
Meters
15:00.0
Time
1:48.7
Pace
308
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,254m |
| Overall Time | 25:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 109 |
January 02, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,138m | 1:48.7 | 272 | 1236 | 27 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 30 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 27 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 27 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 26 | |
| r: 2:00 | 26m | |||||
| r116m |
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Workout Graph
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