Mark Cooper v6:00/2:00r...6 row
4,146m
Meters
15:00.0
Time
1:48.5
Pace
306
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,303m |
| Overall Time | 27:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 111 |
January 04, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,146m | 1:48.5 | 274 | 1242 | 26 | |
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 26 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 26 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| r: 2:00 | 29m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | |
| r: 2:00 | 27m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 33m | |||||
| r157m |
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Workout Graph
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