Mark Cooper v20c/2:00r...5 row
3,963m
Meters
14:23.1
Time
1:48.8
Pace
300
Calories
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,749m |
| Overall Time | 24:23.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 112 |
January 05, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.1 | 3,963m | 1:48.8 | 271 | 1232 | 27 | |
| 0:57.8 | 264m | 1:49.4 | 267 | 1218 | 29 | |
| r: 2:00 | 491m | |||||
| 1:47.5 | 509m | 1:45.5 | 297 | 1322 | 28 | |
| r: 2:00 | 433m | |||||
| 2:52.7 | 792m | 1:49.0 | 270 | 1229 | 27 | |
| r: 2:00 | 430m | |||||
| 3:52.7 | 1,065m | 1:49.2 | 268 | 1223 | 27 | |
| r: 2:00 | 412m | |||||
| 4:52.5 | 1,332m | 1:49.7 | 264 | 1210 | 27 | |
| r: 2:00 | 20m | |||||
| r1,786m |
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Workout Graph
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