Mark Cooper 5000m row
5,000m
Meters
18:35.6
Time
1:51.5
Pace
359
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 117 |
January 09, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.6 | 5,000m | 1:51.5 | 252 | 1167 | 26 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 26 |
| 3:44.2 | 3,000m | 1:52.1 | 248 | 1155 | 26 |
| 3:42.5 | 4,000m | 1:51.2 | 254 | 1174 | 26 |
| 3:35.0 | 5,000m | 1:47.5 | 282 | 1269 | 27 |
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Workout Graph
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