Mark Cooper 5000m row
5,000m
Meters
18:35.3
Time
1:51.5
Pace
359
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 117 |
January 11, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.3 | 5,000m | 1:51.5 | 252 | 1168 | 26 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 26 |
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 26 |
| 3:43.8 | 3,000m | 1:51.9 | 250 | 1159 | 26 |
| 3:42.3 | 4,000m | 1:51.1 | 255 | 1177 | 26 |
| 3:36.9 | 5,000m | 1:48.4 | 274 | 1244 | 26 |
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Workout Graph
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