Mark Cooper 30:00 row
8,022m
Meters
30:00.0
Time
1:52.1
Pace
574
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 116 |
January 13, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,022m | 1:52.1 | 248 | 1152 | 25 |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 25 |
| 12:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 25 |
| 18:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 26 |
| 24:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 26 |
| 30:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 27 |
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Workout Graph
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