Mark Cooper 30:00 row
7,897m
Meters
30:00.0
Time
1:53.9
Pace
553
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 116 |
January 27, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,897m | 1:53.9 | 236 | 1113 | 25 |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 26 |
| 12:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 25 |
| 18:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 25 |
| 24:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 25 |
| 30:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 26 |
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Workout Graph
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