Mark Cooper 5000m row
5,000m
Meters
18:43.0
Time
1:52.3
Pace
357
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 117 |
January 30, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.0 | 5,000m | 1:52.3 | 247 | 1150 | 26 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 27 |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 26 |
| 3:45.9 | 3,000m | 1:52.9 | 243 | 1135 | 26 |
| 3:44.2 | 4,000m | 1:52.1 | 248 | 1155 | 25 |
| 3:39.0 | 5,000m | 1:49.5 | 267 | 1217 | 26 |
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Workout Graph
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