Mark Cooper 11:19 row
3,001m
Meters
11:19.1
Time
1:53.1
Pace
212
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 91 |
February 01, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.1 | 3,001m | 1:53.1 | 242 | 1131 | 26 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 27 |
| 7:34.0 | 1,000m | 1:53.1 | 242 | 1131 | 26 |
| 11:18.4 | 1,000m | 1:52.2 | 248 | 1152 | 26 |
| 11:19.0 | 1m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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