Mark Cooper 5000m row
5,000m
Meters
18:42.0
Time
1:52.2
Pace
357
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 110 |
February 05, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.0 | 5,000m | 1:52.2 | 248 | 1152 | 26 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 26 |
| 3:45.4 | 2,000m | 1:52.7 | 245 | 1141 | 26 |
| 3:45.3 | 3,000m | 1:52.6 | 245 | 1142 | 26 |
| 3:43.9 | 4,000m | 1:51.9 | 249 | 1158 | 26 |
| 3:39.9 | 5,000m | 1:49.9 | 263 | 1206 | 26 |
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Workout Graph
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