Mark Cooper 5000m row
5,000m
Meters
18:35.4
Time
1:51.5
Pace
359
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 110 |
February 07, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.4 | 5,000m | 1:51.5 | 252 | 1168 | 26 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 27 |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 26 |
| 3:44.4 | 3,000m | 1:52.2 | 248 | 1152 | 26 |
| 3:42.5 | 4,000m | 1:51.2 | 254 | 1174 | 26 |
| 3:35.1 | 5,000m | 1:47.5 | 281 | 1268 | 27 |
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Workout Graph
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