Mark Cooper 5000m row
5,000m
Meters
18:32.8
Time
1:51.2
Pace
360
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 107 |
February 08, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.8 | 5,000m | 1:51.2 | 254 | 1174 | 27 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 27 |
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 27 |
| 3:44.1 | 3,000m | 1:52.0 | 249 | 1156 | 27 |
| 3:42.0 | 4,000m | 1:51.0 | 256 | 1180 | 27 |
| 3:34.3 | 5,000m | 1:47.1 | 285 | 1279 | 27 |
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Workout Graph
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