Mark Cooper 5000m row
5,000m
Meters
18:30.7
Time
1:51.0
Pace
362
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 108 |
February 09, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.7 | 5,000m | 1:51.0 | 255 | 1179 | 26 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 27 |
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 27 |
| 3:43.9 | 3,000m | 1:51.9 | 249 | 1158 | 26 |
| 3:41.9 | 4,000m | 1:50.9 | 256 | 1181 | 27 |
| 3:34.4 | 5,000m | 1:47.2 | 284 | 1277 | 27 |
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Workout Graph
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