Mark Cooper 30:00 row
7,981m
Meters
30:00.0
Time
1:52.7
Pace
568
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 109 |
February 10, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,981m | 1:52.7 | 244 | 1139 | 26 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 26 |
| 12:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 26 |
| 18:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 26 |
| 24:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 26 |
| 30:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 27 |
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Workout Graph
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