Mark Cooper 5000m row
5,000m
Meters
18:43.6
Time
1:52.3
Pace
356
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 113 |
February 17, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.6 | 5,000m | 1:52.3 | 247 | 1149 | 26 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 26 |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 26 |
| 3:44.7 | 3,000m | 1:52.3 | 247 | 1149 | 26 |
| 3:43.0 | 4,000m | 1:51.5 | 252 | 1168 | 26 |
| 3:38.2 | 5,000m | 1:49.1 | 270 | 1227 | 26 |
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Workout Graph
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