Mark Cooper 5000m row
5,000m
Meters
18:41.6
Time
1:52.1
Pace
357
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 114 |
February 19, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.6 | 5,000m | 1:52.1 | 248 | 1153 | 26 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 26 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 26 |
| 3:44.6 | 3,000m | 1:52.3 | 247 | 1150 | 26 |
| 3:42.6 | 4,000m | 1:51.3 | 254 | 1173 | 26 |
| 3:35.8 | 5,000m | 1:47.9 | 279 | 1258 | 26 |
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Workout Graph
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