Mark Cooper 5000m row
5,000m
Meters
18:38.8
Time
1:51.8
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 113 |
February 20, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.8 | 5,000m | 1:51.8 | 250 | 1160 | 26 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 26 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 27 |
| 3:44.8 | 3,000m | 1:52.4 | 246 | 1148 | 26 |
| 3:41.9 | 4,000m | 1:50.9 | 256 | 1181 | 26 |
| 3:34.1 | 5,000m | 1:47.0 | 285 | 1281 | 27 |
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Workout Graph
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