Mark Cooper 5000m row
5,000m
Meters
18:28.7
Time
1:50.8
Pace
363
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 111 |
February 21, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.7 | 5,000m | 1:50.8 | 257 | 1183 | 27 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 27 |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 27 |
| 3:42.6 | 3,000m | 1:51.3 | 254 | 1173 | 27 |
| 3:40.3 | 4,000m | 1:50.1 | 262 | 1201 | 27 |
| 3:32.1 | 5,000m | 1:46.0 | 293 | 1309 | 27 |
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Workout Graph
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