Mark Cooper 8002m row
8,002m
Meters
30:40.7
Time
1:55.0
Pace
556
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 101 |
February 22, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.7 | 8,002m | 1:55.0 | 230 | 1091 | 25 |
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 26 |
| 7:41.1 | 4,000m | 1:55.2 | 228 | 1086 | 26 |
| 7:37.4 | 6,000m | 1:54.3 | 234 | 1105 | 26 |
| 7:33.7 | 8,000m | 1:53.4 | 240 | 1125 | 26 |
| 0:00.9 | 8,002m | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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