Mark Cooper 10000m row
10,000
Meters
37:57.1
Time
1:53.8
Pace
704
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 1000 |
| Drag Factor | 111 |
February 23, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:57.1 | 10,000 | 1:53.8 | 237 | 1116 | 704 | 26 |
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 137 | 26 |
| 7:41.5 | 4,000 | 1:55.3 | 228 | 1084 | 138 | 26 |
| 7:37.6 | 6,000 | 1:54.4 | 234 | 1104 | 140 | 26 |
| 7:33.4 | 8,000 | 1:53.3 | 240 | 1127 | 141 | 26 |
| 7:17.5 | 10,000 | 1:49.3 | 267 | 1220 | 148 | 27 |
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Workout Graph
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