Mark Cooper 5000m row
5,000m
Meters
18:44.6
Time
1:52.4
Pace
357
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 112 |
February 29, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.6 | 5,000m | 1:52.4 | 246 | 1146 | 26 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 27 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 26 |
| 3:46.1 | 3,000m | 1:53.0 | 242 | 1133 | 26 |
| 3:42.9 | 4,000m | 1:51.4 | 253 | 1170 | 26 |
| 3:36.4 | 5,000m | 1:48.2 | 276 | 1250 | 27 |
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Workout Graph
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