Mark Cooper 30:00 row
7,970m
Meters
30:00.0
Time
1:52.9
Pace
566
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 111 |
March 01, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,970m | 1:52.9 | 243 | 1136 | 26 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 26 |
| 12:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 26 |
| 18:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 26 |
| 24:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 26 |
| 30:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 27 |
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Workout Graph
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