Mark Cooper 5000m row
5,000m
Meters
18:28.6
Time
1:50.8
Pace
363
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 107 |
March 06, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.6 | 5,000m | 1:50.8 | 257 | 1184 | 26 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 26 |
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 27 |
| 3:42.8 | 3,000m | 1:51.4 | 253 | 1171 | 27 |
| 3:41.4 | 4,000m | 1:50.7 | 258 | 1187 | 27 |
| 3:34.5 | 5,000m | 1:47.2 | 284 | 1276 | 27 |
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Workout Graph
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