Mark Cooper 5000m row
5,000m
Meters
18:18.6
Time
1:49.8
Pace
367
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 106 |
March 07, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.6 | 5,000m | 1:49.8 | 264 | 1208 | 27 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 27 |
| 3:42.9 | 2,000m | 1:51.4 | 253 | 1170 | 27 |
| 3:40.8 | 3,000m | 1:50.4 | 260 | 1195 | 27 |
| 3:38.7 | 4,000m | 1:49.3 | 268 | 1221 | 27 |
| 3:31.6 | 5,000m | 1:45.8 | 296 | 1317 | 28 |
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Workout Graph
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