Mark Cooper 5000m row
5,000m
Meters
18:23.5
Time
1:50.3
Pace
365
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 108 |
March 08, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.5 | 5,000m | 1:50.3 | 260 | 1196 | 26 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 26 |
| 3:43.4 | 2,000m | 1:51.7 | 251 | 1164 | 26 |
| 3:41.4 | 3,000m | 1:50.7 | 258 | 1187 | 27 |
| 3:39.1 | 4,000m | 1:49.5 | 266 | 1216 | 27 |
| 3:34.2 | 5,000m | 1:47.1 | 285 | 1280 | 27 |
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Workout Graph
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