Mark Cooper 5000m row
5,000m
Meters
18:24.0
Time
1:50.4
Pace
365
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 107 |
March 09, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.0 | 5,000m | 1:50.4 | 260 | 1195 | 26 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 26 |
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 26 |
| 3:41.2 | 3,000m | 1:50.6 | 259 | 1190 | 27 |
| 3:39.0 | 4,000m | 1:49.5 | 267 | 1217 | 27 |
| 3:34.8 | 5,000m | 1:47.4 | 283 | 1272 | 27 |
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Workout Graph
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