Mark Cooper 5000m row
5,000
Meters
18:22.3
Time
1:50.2
Pace
365
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 107 |
March 10, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:22.3 | 5,000 | 1:50.2 | 261 | 1192 | 365 | 26 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1134 | 71 | 26 |
| 3:42.5 | 2,000 | 1:51.2 | 254 | 1164 | 72 | 26 |
| 3:41.6 | 3,000 | 1:50.8 | 257 | 1169 | 72 | 26 |
| 3:39.1 | 4,000 | 1:49.5 | 266 | 1215 | 74 | 27 |
| 3:33.9 | 5,000 | 1:46.9 | 286 | 1279 | 76 | 27 |
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Workout Graph
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